Herniated disc is a term that we have heard dozens and dozens of times, a very common pathology among the population that affects especially the cervical and lumbar tract. The risk factors that give rise to the first symptoms of herniated disc are certainly not few. The first conditions to include, which together constitute the vast majority of risk factors for the pathology, are: a sudden strong movement, an incorrect posture and habits.

Another behavior that can cause a hernia is the incorrect recruitment of the stabilizing muscles. We are talking about the muscles of the lumbar vertebrae and the anterior muscles, such as the transverse abdominis muscle and the pelvic floor muscles.